Sean's SS Log

[30French]

I'll be 31 in two weeks, am 5'9" and weigh 200lbs. This is 15 lbs up from when I started SS about six months ago. I've been off for a while due to work scheduling, other commitments, and trying to shed some fat weight after a few months of 70s Big eating. Now I'm back in the saddle and things are starting off well.

Previous 1RMs are Squat 310, DL 355, BP 230, PClean 155, Press 140

Today's session:
Squat 255/5x3
BP 200/5x3
Chins BW 8, 7, 6

Later,
Sean

[30French]

3/2/10

Squat: 260/4x3 got squashed by these, not entirely sure why, will reset.
Press: 120/5x3
Chins: BW 5,8,7

[30French]

3/5/10

Squat 250/5x3
BP: 205/5, 205/4(F), 205/3(F) I think this was lousy eating/hypocaloric day, so I'll try 205 again next time
Chins 5,5,5

[30French]

3/7/10
Squat 255/5x3
Press 122.5/5x2, 122.5/4(F)
DL 185/2 (stopped during warmups, my rib cartilage was killing me)

[30French]

3/9/10

Squat 260/5x3 First squats since getting shoes, very solid
BP 205/5, 205/4(F), 205/3(F) Fucking 205 is a serious sticking point for me. Reset to 190 next time

[30French]

3/14/10

Age PR 31 today
Squat 225/3 (stopped during warmups, this rib cartilage stuff has got to go)
Press 122.5/5x3 Will plan on 123.75 next time to hopefully avoid fgetting stuck again.
P Clean 115/3x5 Will do 120 next time.

[PVC]

Age PR 31 today

Nice. Happy birthday!