Greg C
03-04-2010, 11:31 AM
Charles:
I've struggled with getting a good extension in my DL using a conventional stance for the last year, and am curious about your take on a modified stance for strength work and its ability to transfer back into the quick lifts. This discussion in the training forum cued my thoughts on a "semi-sumo" stance, which I tried during warm-up and found I liked quite a bit.
http://startingstrength.com/resources/forum/showthread.php?t=15338&highlight=sumo
Thanks,
Greg
I've struggled with getting a good extension in my DL using a conventional stance for the last year, and am curious about your take on a modified stance for strength work and its ability to transfer back into the quick lifts. This discussion in the training forum cued my thoughts on a "semi-sumo" stance, which I tried during warm-up and found I liked quite a bit.
http://startingstrength.com/resources/forum/showthread.php?t=15338&highlight=sumo
Thanks,
Greg