Broad enough range of amino's?

[Rageriven]

Tuna, chicken, eggs, milk and a good quality protein powder. This is pretty much all I eat for protein. Is this enough? I don't give a damn about variety unless I'm lacking aminos! Thanks.

[nisora33]

The eggs themselves have a complete spectrum of aminos:




Amino acids



Tryptophan
g



0.076


Threonine
g



0.302


Isoleucine
g



0.343


Leucine
g



0.537


Lysine
g



0.452


Methionine
g



0.196


Cystine
g



0.146


Phenylalanine
g



0.334


Tyrosine
g



0.257


Valine
g



0.384


Arginine
g



0.378


Histidine
g



0.149


Alanine
g



0.350


Aspartic acid
g



0.632


Glutamic acid
g



0.822


Glycine
g



0.211


Proline
g



0.251


Serine
g



0.468


-S.