WeiSeah
03-22-2010, 05:51 PM
Stats:
Age: 17
Height: 5'10"
Weight: 150lbs
Program: Practical Programming Novice Program
Monday:
Squat 3x5
Bench Press/Press 3x5 (Alternating)
Chinups: 3xF (Will eventually be changed to weighted)
Wednesday
Squat 3x5
Bench Press/Press 3x5 (Alternating)
Deadlift 1x5
Friday
Squat 3x5
Bench Press/ Press 3x5 (Alternating)
Pullups 3xF (Will eventually be changed to weighted)
Background: I've been lifting consistently for about 6 months now, thankfully I had a friend who set me in the right path with squatting and deadlifting. After receiving and finishing my copy of SS and starting Practical Programming, I decided to switch to the given program. I joined this forum hoping for a wide range of useful information and help from you guys!
Age: 17
Height: 5'10"
Weight: 150lbs
Program: Practical Programming Novice Program
Monday:
Squat 3x5
Bench Press/Press 3x5 (Alternating)
Chinups: 3xF (Will eventually be changed to weighted)
Wednesday
Squat 3x5
Bench Press/Press 3x5 (Alternating)
Deadlift 1x5
Friday
Squat 3x5
Bench Press/ Press 3x5 (Alternating)
Pullups 3xF (Will eventually be changed to weighted)
Background: I've been lifting consistently for about 6 months now, thankfully I had a friend who set me in the right path with squatting and deadlifting. After receiving and finishing my copy of SS and starting Practical Programming, I decided to switch to the given program. I joined this forum hoping for a wide range of useful information and help from you guys!