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View Full Version : Beginner Squat Form Check



Soh
03-28-2010, 04:29 PM
Hi people,

Please comment on my form. I started about 4 weeks ago, and am going pretty good. Wanted to check whether there are any problems in form so i can correct them right at the beginning. Thanks

http://www.youtube.com/watch?v=yyMeDdrX64w

Tiburon
03-28-2010, 08:45 PM
Not bad. Knees sliding forward a little bit on a couple of reps. Keep lifting.

Tom Campitelli
03-28-2010, 09:49 PM
You look like the weight is shifting on to your toes, which is closely related to Tiburon's observation. You want to keep your hamstrings tight and drive with your hips out of the bottom and all the way up.

Soh
03-29-2010, 05:40 AM
Thank you for your input Tiburon and TomC, ill definately work on those areas! Thanks once again