stylesbjj
05-10-2010, 10:51 AM
I've been looking to take up high pulls for deadlift supplement work after reading this article
http://i20.tinypic.com/2pr5np1.jpg
http://i23.tinypic.com/161g7yu.jpg
Is there any reason why I shouldn't end my high pull with a 'catch' ala the end of a clean? Not that I'm squatting down a whole lot to catch the weight like a regular clean, but it just seems awkward not to do that 'catch' at the end of a high pull. Is there some benefit to ending a high pull similarly to an upright row?
Also, would I get similar benefits to doing the hang-clean instead? Does the hang-clean offer any sort of benefits to the deadlift?
http://i20.tinypic.com/2pr5np1.jpg
http://i23.tinypic.com/161g7yu.jpg
Is there any reason why I shouldn't end my high pull with a 'catch' ala the end of a clean? Not that I'm squatting down a whole lot to catch the weight like a regular clean, but it just seems awkward not to do that 'catch' at the end of a high pull. Is there some benefit to ending a high pull similarly to an upright row?
Also, would I get similar benefits to doing the hang-clean instead? Does the hang-clean offer any sort of benefits to the deadlift?