Scooter Libby's Log

[ScooterLibby]

Welcome to Scooters Libby's Log

I'm 20 5'10 170ish, I'm gonna be a senior accounting major, I play tennis for my school and I'm tryna get jacked

Monday
Squats 3x5 305
Bench 3x5 190
Deadlift 1x5 420

Wednesday
Squats 3x5 310
OHP 5x3 130
Power Cleans 5x3 175

Friday
Squats 3x5 315
Bench 3x5 195
Deadlift 1x5 435

Tuesday 6/1/10
Squats 3x5 320
OHP 5x3 135
Power Cleans 5x3 180

Thursday 6/3/10
bathroom scale in the morning: 173.5
Squats 3x5 325
Bench 4,4,3, 200 piss!
Deadlift 1x4 445 piss!

[ScooterLibby]

hit and played a set for 40 minutes i am fat and out of shape

[ScooterLibby]

Saturday 6/5/10
BW: 174 AM scale

Squats 4,4 330
Overhead Press 3, 3, 3, 3, 2 135.8
Power Cleans 2, 3, 3, 3, 3 185

tired and hungover

[ScooterLibby]

Monday 6/7/10
BW: 176 AM scale

Squats 5, 5, 4 330
Bench 4 200
5, 4 196.2
Deadlift 1x5 450

Declines situps 2x5 35 lb dumbell

[ScooterLibby]

Wednesday 6/910

BW: 176 AM scale

Squats: 3x5 @ 335
Overhead Press: 4, 4, 4 @ 135
Powercleans: 2, 2, 2, 2, 1, 1 @ 190 i suck

Declines situps 2x5 @ 40 lbs

KEEP CLOSE GRIP ON SQUATS

Wore my Batman shirt and listened to the Mortal Kombat techno remix the whole time. I felt like the fucking man.

[ScooterLibby]

Thursday 6/10/10
BW: 176 AM scale

played a lot of tennis

[Dastardly]

Holy Moly you are strong!

And SS is still working for you? You must really be elite level material.

[ScooterLibby]

Ha thanks but I'm really not too strong. But some day I will be jacked. And I was maintaining with the same weights over and over during the tennis season the last few months but now I'm restarting the novice program and eating to gain weight. I'm missing a few reps here and there though, but I highly doubt that my linear progression is over when I'm still only in the 170's

[ScooterLibby]

Friday 6/11/10
BW: 176.5 AM scale

Squats 1x3 @ 340 not my day
1x5 @ 235
Bench Press 5, 4.9999999, 4 @ 200 moving up to 202.5 next time
Deadlift 1x4 @ 460 moving up to 465 next time

[ScooterLibby]

Saturday 6/12/10

Played tennis in the morning and drank all day, but I still ate well

[Dastardly]

Ha thanks but I'm really not too strong. But some day I will be jacked. but I highly doubt that my linear progression is over when I'm still only in the 170's

Are you male or female? Libby is a girls name over here, if you are a tennis playing girl who can bench & powerclean nearly two wheels, you are pretty damn strong.

[ScooterLibby]

Bahaha I am a male and my name isn't actually Scooter Libby, it's Ryan

[ScooterLibby]

Monday 6/14/10
BW: 177 AM scale

Squats: 3,4,2 @ 340
Overhead Press: 4, 3, 3 @ 137.4
Power Cleans: 3, 3, 2, 3, 3 @ 190 (the one missed rep was a form problem, didnt stomp hard enough)
Decline situps: 2x3 45 lbs

I am stalled. I plan to up the food to 4500 calories a day. Any other advice?

[ScooterLibby]

played a match of tennis


gonna start weighing myself first thing in the morning instead of after class (when i drink my coffee and protein shake)

[ScooterLibby]

Wednesday 6/16/10
BW: 176 AM scale (weighed 177.5 when on stepped on the scale at the time that I used to, so I am gaining weight)

Squats: 3,4,3 @ 340 heavy as balls
Bench: 3,3,3 @ 205 heavy as balls
Deadlift: 1x3 @ 465 heavy as balls
Decline situps: 2x3 45 lbs

Definetly stalled, I'm thinking about deloading. The only problem is that deloading only works about half the time for me.

[ScooterLibby]

Friday 6/18/10
BW: forgot to weigh

Overhead Press: 5, 5, 4 @ 135

So glad I got to the gym at 2:30 when it closes at 3 on Fridays

[ScooterLibby]

Saturday 6/19/10
BW: forgot to weigh

Squats: 2x5 @ 225

Deload starts Monday

[ScooterLibby]

Monday 6/21/10
BW: 177.5 AM scale

Squats: 3x5 @ 305 fairly heavy
Bench: 3x5 @ 180 easy
Chin Ups: 3xfailure @ bodyweight
Decline situps: 2x5 30

[ScooterLibby]

Wednesday 6/23/10
BW: 176.5 AM scale

Squats: 2x5 @ 235
Overhead Press: 1x4 @ 135, 2x5 @ 120
Power Cleans: 5x3 @ 170

[ScooterLibby]

Friday 6/25/10
BW: 174.5 AM scale

Squats: 3x5 @ 310 pretty heavy, form sucked on 1st and 3rd set and was perfect on the second
Bench: 3x5 @ 185 not that easy
Pull Ups: 3x5 (failure on 6th rep) @ bodyweight + 45 lbs

[ScooterLibby]

Monday 6/28/10
BW: 176 AM scale

Squats: 3x5 @ 315 form was awful
Overhead Press: 5,5,4 @ 125 depressing
Chin Ups: 3x5 then failure on the 6th @ 50 lbs

Tired as balls, drank a lot this weekend, played a 3 hour tennis match on friday in which I got very dehydrated, and did not sleep well at all this weekend. Gotta pay better attention to recovery. Gonna start eating and sleeping more.

[ScooterLibby]

Wednesday 6/30/10
BW: 176 AM scale

Squats: 2x5 @ 225
Bench Press: 3x5 @ 190
Deadlift: 1x4.999999999 @ 455

tired

[ScooterLibby]

Friday 7/2/10
BW: 177 AM scale

Squats: 3x5 @ 320
Overhead Press: 1x4 @ 130, 1x3 @ 132.6 (accidental), 1x5 @ 127.6, 1x4 @ 127.6 way to go ryan
Pull ups: 3xfailure @ bodyweight

[gamedog]

Nicely done, scooter!

[ScooterLibby]

thank you gamedog