View Full Version : Benny's log
06-15-2010, 08:32 PM
Well, after being a weak xfer for a while, I got into O-lifting for a bit. Decided I was weak and moved on to do starting strength for the summer until I am confident enough with my strength to go back to o-lifting. I never write my stuff down because I'm an amatuer idiot, so this works. Been doing SS for about 2 months now. Started x-fit about a year ago at a sedentary, fat and weak 240#. 6'1 225 right now. We'll see how this looks by August - I'm hoping to hit intermediate right around then.
P. clean 205x3x5.
06-17-2010, 04:44 PM
Those numbers from wearing O-lift shoes while you squat? If so then you may want to learn to properly squat rather than cheat. Let me guess you work out in a garage in the rain all the time too? Weak power cleans, grow up.
06-17-2010, 07:11 PM
Thanks Shane. And yes, it was humid in the garage today.
Squat: 305x5x2 (failed third set). Didn't feel recovered despite triple baconator intake.
P. clean: 210x3x5
Repeated press due to a sore shoulder over the last few days. Was worried I wouldn't hit it. Big mistake, as it was too easy. Ah well, it will give me the slack for 140 no problem next time.
06-25-2010, 01:52 AM
My home comp is on the fritz, hence the delay in posting.
Monday: Squat 305x5x3 (easy, got my bounce back)
Wed: Squat 310x5x3. All good
Press 140x5x1, x3. Failed on 4th rep. Recurring shoulder problems over the last week due to a stupid injury which I wont get into here. Shut it down after the fail. Was way too pissed off and upset to clean. Massage booked.
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