Milk's Log

[milktruckcopilot]

7-16-10 Friday

I'm one of those poor military souls that is stuck doing PT 5 days a week. So at the moment I am forced to go to just 2 training sessions a week. I'm also coming back from a lower back injury (bad squat). I'm looking to get back to my lifetime bests:

DL: 450 BW 205
BP: 365 twice BW: 195
Seated Miltary Press: 280 twice BW: 238

Long road..

Tonight: Squat 115
Press: 95
Deadlift: 275

[milktruckcopilot]

7-18-10 Sunday

Squat 125

Bench 185

[milktruckcopilot]

Squat: 135

Press: 100

B.row: 155

[milktruckcopilot]

Squat: 135 had the wrong number last time

Bench: 190


Deadlift: 290

[milktruckcopilot]

Squat: 145

Press: 105


Row: 160

[milktruckcopilot]

Squat: 155

Bench: 195

Deadlift: 300

Shrugs: 225

[milktruckcopilot]

Squat 160

Press 110

Row 170

[milktruckcopilot]

Bench 200

Dead 310

Shrug 315 reverse grip

[milktruckcopilot]

Squat 165

Press 115

Brow 175 only enough time to do one set

[milktruckcopilot]

Bench 205

Deadlift 320

Shrugs 405 for 3, need to drop

[milktruckcopilot]

Sleep and food intake has not been great. Fortunately this will only be for another week or so.

Bad day.

Squat 170 screwed up on 2nd set and was just gassed. Form started to fall apart. First set was good, second bad, didn't attempt third.

Press: heavy but managed 120 for sets across

Brow: only time to do one set 180x5.

[milktruckcopilot]

Bench 210...this was tougher than expected but managed sets across

Deadlift 330

[milktruckcopilot]

After fighting the inevitable I decided to go back on SS. I decided that my strength wasn't really where I needed it to be.


Today

Squat 95

Bench 135

Pullups 10lbs

I really made an effort to start conservatively with my loading and focus on form.

[milktruckcopilot]

Squat 105

Press 85

Deadlift 275

As I said, I'm making an effort to stay very light in the beginning to make sure form gets nailed down.

[milktruckcopilot]

Squat 115
Bench 155
Chins 10lbs 3x5

[milktruckcopilot]

Squat 135
Press 95
Pullups 25lb 3x5

[milktruckcopilot]

Squat 145
Bench 165
Deadlift 315

[milktruckcopilot]

Squat 155
Press 115
Chins 25lbs

[milktruckcopilot]

Squat 165
Bench 175
Pull 30

I think today was the last day of 10lb jumps. I made it 7 training sessions. Now I will settle into 5lb jumps.

http://www.youtube.com/watch?v=9OzK74rmVAY

http://www.youtube.com/watch?v=885ToRvGL-Q

[milktruckcopilot]

Squat 170 (some of these turned out a little high but chest was kept up alot better)
Press 120
Deadlift 335 might have to do a 10lb jump next time instead of 20..unless I can get a ton of food down.

[milktruckcopilot]

Squat 175
Bench 185
Chin 30

[milktruckcopilot]

Squat 180
Press 125
No Pullup, strained something in bicep.

[milktruckcopilot]

Squat 185-these didn't feel great. My form felt all over the place.
Bench 195
Deadlift 350

[milktruckcopilot]

Squat 195

Bench 200

My elbow/bicep is still bothering me slightly so I didn't do the chins/pulls. I will do them Friday.

[milktruckcopilot]

Elbows but mostly biceps (left) are really hurting when I get under the bar...
Squat 200
Press 140
Deadlift 360..barely

[milktruckcopilot]

Squat 205
Bench 205...I could go heavier if it wasn't for my damn joints.

My biceps feel like they are about to rip off from my elbow. I widened my grip on the squat..perhaps it's just going to take some time.

[milktruckcopilot]

Squat: 210
Press 145

Biceps felt much better today. I put my grip out much wider this time. If this keeps up I may start the pulls/chins again this Friday.

[milktruckcopilot]

In the gym for fasted AM cardio. I weighed 187-188..up from 182 a month ago.

[milktruckcopilot]

Squat 215
Bench 225
Dead tried 370, only able to do 3. I noticed my back was rounding. I might reset to 340ish and start again..

[milktruckcopilot]

Another hit or miss day.

Squat 220, felt strong
Press..my elbow was bothering me from the bench and I wasn't able to do my work sets...

[milktruckcopilot]

I've been away due to work, such is life. I had to reset.
Ext BW,10,25
Squat 165
Press 125

Ext. BW,10,25
Dead 295
Bench 215
Dips 40lbs

[milktruckcopilot]

Squat 185
Press 135
Pullups 25lbs

[milktruckcopilot]

Squat 190
Bench 220
Pullups 25lbs
Bi's 55,65, 65 6-8 reps

[milktruckcopilot]

Missed Friday..

Today:
Squat 200
Press 145

[milktruckcopilot]

Squat 205
Bench 225
Deadlift 325...this sucked..my form was all over the place.

[milktruckcopilot]

Squat 210
Press 150
Chins 15lbs

[milktruckcopilot]

Squat 215
Bench 230
Deadlift 275...really needed to reset.