metermanja
07-19-2010, 01:46 PM
I am currently doing advanced novice on the squat and progressing linearly on the rest of the lifts.
Squat current 5RM - 305 lb
DL 5RM- 315
BP 5RM - 200
OHP 5RM - 145
I will have to switch to TM for squat by the end of August. I read up that section from PPSt, but what % of 5RM weight as done on intensity day is squatted on the volume day?
Essentially,
1. if my intensity day 5RM is 400 lb , what will i squat on volume day?
2. What jumps do i make between workouts?
thanks
Squat current 5RM - 305 lb
DL 5RM- 315
BP 5RM - 200
OHP 5RM - 145
I will have to switch to TM for squat by the end of August. I read up that section from PPSt, but what % of 5RM weight as done on intensity day is squatted on the volume day?
Essentially,
1. if my intensity day 5RM is 400 lb , what will i squat on volume day?
2. What jumps do i make between workouts?
thanks