My new SS log.

[jackyboy96]

I am 14 years old,weigh 182 pounds 5ft 10 and 19%bf.
I have started SS now instead of doing a program like it but my friend suggested and i was also curious that i was overtraining.I thought it would be much more benefitial if i put my results on here as i never bother to write them down. I have just completed my first couple of sessions and these are my results,

Squat-60kg3x5
Bench-60kg3x5
Deadlift-100kg1x5
Dips-2x8 15kg assisted
Military-30kg3x5
Power Cleans-35kg5x3
Pull Ups-15kg assisted

[slowjoe]

I am 14 years old,weigh 182 pounds and 19%bf.
I have started SS now instead of doing a program like it but my friend suggested and i was also curious that i was overtraining.I thought it would be much more benefitial if i put my results on here as i never bother to write them down. I have just completed my first couple of sessions and these are my results,

Squat-60kg3x5
Bench-60kg3x5
Deadlift-100kg1x5
Dips-2x8 15kg assisted
Military-30kg3x5
Power Cleans-35kg5x3
Pull Ups-15kg assisted

Welcome. Height is also interesting. 182 is a good size at 14. Do you play any sports, or just lift?

Do you have Starting Strength? And do you have chalk?

[willhu12]

Well it seems my training partner has registered :)

Good to see you on here Jack.

@Slowjoe - I'm going to aquire chalk for the both of us after we go on holiday (if we manage to get on holiday, but there's probably gonna be a long que when we get to Stonehenge :rollseyes:)

[slowjoe]

Well it seems my training partner has registered :)

Good to see you on here Jack.

@Slowjoe - I'm going to aquire chalk for the both of us after we go on holiday (if we manage to get on holiday, but there's probably gonna be a long que when we get to Stonehenge :rollseyes:)

Ah. See, it's not just you we ask about the book Will :)

[willhu12]

Ah. See, it's not just you we ask about the book Will :)

o, i noticed that ages ago.

[jackyboy96]

Thanks forgot to add my height in im 5ft 10 inches. I like to play sports because it is something to do rather than ps3 and because its social. I play most sports with school but favour footall and play for district (soccer) and tennis. My size helps in football with being a goalie because u can dominate ur area easier and at my tennis squad im a known as the big hitter. I also like rugby and swimming but dont do those as often. I dont use chalk but my training partner willhu12 just said that he is getting some for us and i dont have the book i just follow the workout bit.

[jackyboy96]

New lifting stats:
Squats-65kg
Military Press-35kg
(both completed with 3x5 no problem)
Power Cleans-50kg (5x3)
Chin ups (did 3 sets of 5 using bodyweight which is all i can do)

I made a mistake by doing high intensity cardio the day before which made my muscles ache but i still made gains on all exercises but probably wont do that again only on my 2 day rest day (Only did it because i am going away soon and will be eating muich more and missing the training and to prepare myself for the new season of soccer and other sports that i do)

[jackyboy96]

New lifting stats:
Squats-67.5kg
Bench Press-65kg
Deadlift-105kg
Dips 2x8 all completed fine
Also didnt want to overtrain as i have a important soccer trial tommorow and didnt want to be stiff the next day.

[jackyboy96]

Laptop has broken so have missed a lifting ststus and cant remember what it is but this is the one i did yesterday
Squat:75kg
Bench Press:70kg
Deadlift:105kg (kept weight the same as my form wasnt very good.
Dips:did 2x8 but realised it wasnt at 90 degrees so will do it deeper next time i go.

[willhu12]

Laptop has broken so have missed a lifting ststus and cant remember what it is but this is the one i did yesterday
Squat:75kg
Bench Press:70kg
Deadlift:105kg (kept weight the same as my form wasnt very good.
Dips:did 2x8 but realised it wasnt at 90 degrees so will do it deeper next time i go.

I got the chalk by the way.