kal-el
10-06-2010, 07:54 PM
Ingredients
150g of chocolate
250ml of cream
100ml of olive oil
It might sound weird but try it!! its great.
Melt the chocolate then slowly add the oil while mixing it in, take the chocolate off the melt before mixing in the oil. Whip the cream just until its sticking to the beater, then slowly fold the cream into the chocolate mix. this quantity makes a fair bit and its pretty rich so i doubt youll eat much of it but it tastes great!! I'm sure there would be a cream substitute for the vegans among us. Maybe coconut cream? not sure if it would work, worth a try. Split it up into 4 meals, its close to 500cals a meal. Depending on the brand of chocolate you may have to add less olive oil, as some chocolate has a weaker taste and the olive oil can over power it, especially the case with white chocolate.
Grams Calories %-Cals
Calories 1,833
Fat 165.3 1,448 79 %
Saturated 59.2 515 28 %
Polyunsaturated 11.6 102 6 %
Monounsaturated 87.8 772 42 %
Carbohydrate 99.7 344 19 %
Dietary Fiber 8.2
Protein 13.0 41 2 %
Alcohol 0.0 0 0
150g of chocolate
250ml of cream
100ml of olive oil
It might sound weird but try it!! its great.
Melt the chocolate then slowly add the oil while mixing it in, take the chocolate off the melt before mixing in the oil. Whip the cream just until its sticking to the beater, then slowly fold the cream into the chocolate mix. this quantity makes a fair bit and its pretty rich so i doubt youll eat much of it but it tastes great!! I'm sure there would be a cream substitute for the vegans among us. Maybe coconut cream? not sure if it would work, worth a try. Split it up into 4 meals, its close to 500cals a meal. Depending on the brand of chocolate you may have to add less olive oil, as some chocolate has a weaker taste and the olive oil can over power it, especially the case with white chocolate.
Grams Calories %-Cals
Calories 1,833
Fat 165.3 1,448 79 %
Saturated 59.2 515 28 %
Polyunsaturated 11.6 102 6 %
Monounsaturated 87.8 772 42 %
Carbohydrate 99.7 344 19 %
Dietary Fiber 8.2
Protein 13.0 41 2 %
Alcohol 0.0 0 0