Big Fucking Al is messing with Texas

[Alex Willess]

My goal. For people to know me as just Big Al or Big Fucking Al (depends if I know them from church or not.) Also to compete in Oregon Raw Drug tested powerlifting competitions.

HT: 5'10"
WT: ~200lbs
BF%: ~17%


Today: Volume

Sq:
45x5
115x3
145x2
175x2
200x5x5

BP:
45x5
115x3
145x2
175x2
200x5x5

PC:
110x3
120x2
130x2
140x3x8

Dips:
BWx5x3

PullUps
BWx5x3

[Alex Willess]

After a bit of discussion in the training section, a hybrid program will be used. Bench will be on a texas method type program and the rest will continue fairly normal. Squats may soon include a light day on wednesday.

[Alex Willess]

Everything felt great today. Still doing fine with no chalk on the dead lifts.

Sq:
45x5
115x3
155x2
195x2
230x5x3

Light press day
OP:
45x5
60x3
80x2
100x2
120x5x3

DL:
110x5
165x3
240x2
285x2
330x5x1