Squat1
12-01-2011, 05:44 PM
Week 10
Monday
5x5 118.5kg squat
5x5 50kg press
1x5 142.5kg deadlift
Wednesday
2x5 94.5kg squat
3x5 61kg bench press
1x8 1x6 1x5 chinups failure
5x10 glute-ham raises
Friday
1x5 132.5kg squat (hard 4th and 5th rep used back)
1x5 56kg press (improved from 1x4 56kg press)
4x3 77.5kg clean 1x3 clean 80kg clean
Monday
5x5 118.5kg squat
5x5 50kg press
1x5 142.5kg deadlift
Wednesday
2x5 94.5kg squat
3x5 61kg bench press
1x8 1x6 1x5 chinups failure
5x10 glute-ham raises
Friday
1x5 132.5kg squat (hard 4th and 5th rep used back)
1x5 56kg press (improved from 1x4 56kg press)
4x3 77.5kg clean 1x3 clean 80kg clean