Topics Covered

[Simma Park]

<em>NOTE: This FAQ is incomplete and is a work in progress. In order to keep the F.A.Q. compact and organized, replies to threads in this section will not be posted. If you have feedback or questions about this F.A.Q., <a href="http://startingstrength.com/resources/forum/sendmessage.php?do=mailmember&u=5935"><u>e-mail Simma</u></a>; help and suggestions are appreciated.</em>

This is actually a compilation of Frequently Addressed Topics, but since F.A.T. might confuse people, we'll call it an F.A.Q. It will continue to evolve as needed.




<a href="http://startingstrength.com/resources/forum/showthread.php?t=28129"><u><strong>Before you post</strong></u></a>

Read
Search
On posting form checks
Posting injury questions



<a href="http://startingstrength.com/resources/forum/showthread.php?t=28230"><u><strong>Things you should know</strong></u></a>



<strong>Technique</strong>

<a href="http://startingstrength.com/resources/forum/showthread.php?t=28233"><u>General topics</u></a>

How to get help with your form
Debating / discussing form
Lumbar extension and control
The Valsalva maneuver


<a href="http://startingstrength.com/resources/forum/showthread.php?t=28234"><u>The Squat</u></a>

Squat analysis
Squat depth
Hip drive and back angle
Bar position
Butt-wink and lumbar arch/extension
Knee and shin angle / position
Trouble doing air squats / bodyweight squats / squats with a broomstick / squats with an empty bar
Lateral shift / "corkscrewing"


<a href="http://startingstrength.com/resources/forum/showthread.php?t=28235"><u>The Deadlift</u></a>

General deadlift setup
Extending the back
Grip
Touch and go / bouncing
Shrugging
Using a belt
Shoes
Assistance work / variations


<a href="http://startingstrength.com/resources/forum/showthread.php?t=28593"><u>The Press</u></a>

General press technique
Grip / starting position
Layback
Getting under the bar
Stance / footing
The shrug / squeeze
Pausing / breathing
Lightheadedness / dizziness
Stalling / weak press
Variations


<a href="http://startingstrength.com/resources/forum/showthread.php?t=28597"><u>The Bench Press</u></a>

General form concerns
Stalling / lack of progress
Benching and back problems
Benching and shoulder problems
Substitutions
Safety (don't die while benching)


<a href="http://startingstrength.com/resources/forum/showthread.php?t=28797"><u>The Power Clean</u></a>

General form analysis
Troubleshooting
Stupid reasons to not power clean
Valid reasons to not power clean
"Alternatives" and variations





In progress

Assistance Exercises / Variations</a>
Programming
Diet
Injuries and health issues
Equipment
Seminars
Coaching
Forum administration