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Common Ancestor
12-13-2011, 01:43 PM
Hi. I've been training for just over two years. I had been following the 5x5 program, but after realizing my error I have now switched to 3x5. My main issue is deadlift form.

Current stats:

Squat - 325lb single (275 5x5)
Deadlift - 335lb single (295x5)
Bench - 240lb single (210 3x5)
OHP - 175lb single (135 5x5)

Bodyweight - 192lb

Future goals are strength increase, body fat reduction and olympic programming. I'll be posting some videos for technique advice. Thanks for viewing.
SubZero
12-13-2011, 02:04 PM
Willkommen, bienvenue, welcome....

....to the Forum.
Common Ancestor
12-14-2011, 10:05 PM
Gracias.

Set a new DL PR: 315x5

http://www.youtube.com/watch?v=iuE35FbHDT4
SubZero
12-15-2011, 09:18 AM
Gracias.

Set a new DL PR: 315x5

http://www.youtube.com/watch?v=iuE35FbHDT4


Good job amigo. Keep it up.
Common Ancestor
02-01-2012, 12:32 PM
So I was sick and took a week.

Been repping DL at 315 or 4x8 at 275. Last time I squatted 275 (yesterday) I only managed 6 reps. But I know I can crank out at least 8 on a good day.

Bench is feeling mediocre. I could only get 225 up for a couple of reps, but I did a set of 5 with 80lb dumbbells recently. Slowly working up to 90.