Technique - the bench press [Archive] - Starting Strength Forums

Simma Park

02-01-2012, 06:43 PM

<a href="http://startingstrength.com/resources/forum/showthread.php?t=28128"><< FAQ index</a> | <a href="http://startingstrength.com/resources/forum/showthread.php?t=28593">< technique - the press</a> | <a href="######">technique - power clean ></a>

General form concerns

Distance from the rack <a href="http://startingstrength.com/resources/forum/showthread.php?t=10271">[link 1]</a> <a href="http://startingstrength.com/resources/forum/showthread.php?t=7950">[link 2]</a>

Grip

- bulldog grip <a href="http://startingstrength.com/resources/forum/showthread.php?t=27435&p=351980#post351980">[link]</a>
- long fingers <a href="http://startingstrength.com/resources/forum/showthread.php?t=26867">[link]</a>

The scapulas <a href="http://startingstrength.com/resources/forum/showthread.php?t=20804">[link]</a>

Bar path / arched back <a href="http://startingstrength.com/resources/forum/showthread.php?t=19295&p=171477#post171477">[link 1]</a> <a href="http://startingstrength.com/resources/forum/showthread.php?t=8415&p=52441#post52441">[link 2]</a>

Stalling/ lack of progress

Rest longer between sets <a href="http://startingstrength.com/resources/forum/showthread.php?t=24848">[link 1]</a> <a href="http://startingstrength.com/resources/forum/showthread.php?t=22472&p=235270#post235270">[link 2]</a>

Microload <a href="http://startingstrength.com/resources/forum/showthread.php?t=11519">[link]</a>

Eat <a href="http://startingstrength.com/resources/forum/showthread.php?t=24328&p=271753#post271753">[link]</a>

Benching and back problems <a href="http://startingstrength.com/resources/forum/showthread.php?t=25729">[link]</a>

Benching and shoulder problems

If you are not a competitive powerlifter, if you are older (whatever that means to you), and if your shoulders hurt, be aware that there is no penalty for not doing bench presses. And there may be a rather stiff penalty assessed if you continue to do them when you shouldn't. <a href="http://startingstrength.com/resources/forum/showthread.php?t=24354&p=273016#post273016">[link]</a>

Conservative approach to benching <a href="http://startingstrength.com/resources/forum/showthread.php?t=25616">[link]</a>

Coming back from injury <a href="http://startingstrength.com/resources/forum/showthread.php?t=11363&p=70102#post70102">[link]</a>

Substitutions

Presses and chinups <a href="http://startingstrength.com/resources/forum/showthread.php?t=10804">[link]</a>

Yes, we've considered weighted pushups <a href="http://startingstrength.com/resources/forum/showthread.php?t=27284">[link]</a>

Safety (don't die while benching)

Instructing your spotter <a href="http://startingstrength.com/resources/forum/showthread.php?t=21534">[link]</a>

Don't bench alone in a basement <a href="
http://startingstrength.com/resources/forum/showthread.php?t=20518">[link]</a>

Don't use collars <a href="http://startingstrength.com/resources/forum/showthread.php?t=8406">[link]</a>

<a href="http://startingstrength.com/resources/forum/showthread.php?t=28128"><< FAQ index</a> | <a href="http://startingstrength.com/resources/forum/showthread.php?t=28593">< technique - the press</a> | <a href="######">technique - power clean ></a>

Replies to this thread will not be posted. If you have feedback or questions about this F.A.Q., <a href="http://startingstrength.com/resources/forum/sendmessage.php?do=mailmember&u=5935">e-mail Simma</a>; help and suggestions are appreciated.