Tom Campitelli
02-15-2012, 01:14 PM
Hello Everyone,
I will be holding a Starting Strength Pressing Camp in Oakland, CA on Sunday March 4th from 1 to 5 PM. We will go over the shoulder press and the bench press. The festivities will kick off with a discussion of the press to be followed with plenty of time applying the ideas covered to lifting a barbell overhead. We will break briefly to talk about the bench and to answer questions before getting back under the bar. We will wrap up with a discussion of programming, injury prevention, and a question and answer period that will go on as long as needed. The cost is $125 and additional details can be found at:
http://aasgaardco.com/store/store.php?crn=230&rn=404&action=show_detail
If you are having difficulty using your hips properly in the press or feeling solid while benching, this is a good opportunity to work on those issues. If you have any questions, feel free to post them here.
I will be holding a Starting Strength Pressing Camp in Oakland, CA on Sunday March 4th from 1 to 5 PM. We will go over the shoulder press and the bench press. The festivities will kick off with a discussion of the press to be followed with plenty of time applying the ideas covered to lifting a barbell overhead. We will break briefly to talk about the bench and to answer questions before getting back under the bar. We will wrap up with a discussion of programming, injury prevention, and a question and answer period that will go on as long as needed. The cost is $125 and additional details can be found at:
http://aasgaardco.com/store/store.php?crn=230&rn=404&action=show_detail
If you are having difficulty using your hips properly in the press or feeling solid while benching, this is a good opportunity to work on those issues. If you have any questions, feel free to post them here.