Adding set after workload

[Mellowfello]

Can I increase toning by adding 1 set after my workload ?

I.e adding:
8 reps at 10% deload.

[Andy Baker (KSC)]

Can I increase toning by adding 1 set after my workload ?

I.e adding:
8 reps at 10% deload.

Well "toning" is simply a by product of having less fat and more muscle. You can build muscle with just about any reasonable rep range. Fat loss comes from eating less Twinkies.