soocute
03-07-2012, 02:14 AM
Hello.
I'm coming after a 3 month break and I want to begin the Starting Strength program but I'm having some problems.
The most important is that I don't have plates smaller than 2.5 kg. That would mean a 5 kg increase for the pressing exercises (or 10 lbs if I'm right). Buying smaller plates isn't an option right now so that's why I'm asking for help.
How is the progression going to happen, from workout to workout, if the minimum weight that I can load on the bar is 5kg total.
From what I read in the book (SS), that would be the desired wieght for deadlifts and squats.
Is there a way to increase the weight for the pressing exercises with 5 kg and the SQ and DL with 10 kg (I'm thinking of being proportional) and maybe stay at that certain weight for some time?
P.S. I searched the forum but maybe I missed the right thread, so if the answer is there, just a point in the right direction would be enough.
Thx.
I'm coming after a 3 month break and I want to begin the Starting Strength program but I'm having some problems.
The most important is that I don't have plates smaller than 2.5 kg. That would mean a 5 kg increase for the pressing exercises (or 10 lbs if I'm right). Buying smaller plates isn't an option right now so that's why I'm asking for help.
How is the progression going to happen, from workout to workout, if the minimum weight that I can load on the bar is 5kg total.
From what I read in the book (SS), that would be the desired wieght for deadlifts and squats.
Is there a way to increase the weight for the pressing exercises with 5 kg and the SQ and DL with 10 kg (I'm thinking of being proportional) and maybe stay at that certain weight for some time?
P.S. I searched the forum but maybe I missed the right thread, so if the answer is there, just a point in the right direction would be enough.
Thx.