Clint Merrill
03-16-2012, 01:19 PM
Mark, I am beginning to experiment with the Halting DL/ Rack pull method of advancing my Deadlift.
In your experience, is there a normal or expected ratio between the work weights for the two movements, or between them and one's conventional DL workset or 1RM?
In your experience, is there a normal or expected ratio between the work weights for the two movements, or between them and one's conventional DL workset or 1RM?