View Full Version : Smolov JR
03-23-2012, 03:05 PM
Thoughts on Smolov Jr for Squat? As of now squat rep max is:
320x4 @ bw of 180#
Is this program best suited for intermediate athletes?
Andy Baker (KSC)
03-25-2012, 08:56 PM
No experience with any of the smolov stuff. I know others have used it with great success. Sorry I couldn't be of more help
03-26-2012, 11:20 AM
thanks for the reply
03-27-2012, 03:51 PM
I put 5 lbs on my press, 10 on bench with Jr. I ran regular smolov for squat though. If your not at least intermediate I think its a waste of time. There are far less painful and faster ways to get stronger.
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