Smolov JR

[ndoud]

Thoughts on Smolov Jr for Squat? As of now squat rep max is:

320x4 @ bw of 180#

Is this program best suited for intermediate athletes?

thanks

[Andy Baker (KSC)]

No experience with any of the smolov stuff. I know others have used it with great success. Sorry I couldn't be of more help

[ndoud]

thanks for the reply

[Michael Loucas]

I put 5 lbs on my press, 10 on bench with Jr. I ran regular smolov for squat though. If your not at least intermediate I think its a waste of time. There are far less painful and faster ways to get stronger.