Program tweak

[Richie82]

I tweaked the original program because of some shoulder issues, and nagging soreness and injuries from squatting. I am looking to gain size strength and power, and I am a 29 year old male who used to be in pretty good shape.

A
Mon
Olympic Squat 6x3
Bench 5x5
Back Ext. 3x10
Dips 3 U/F
Ab Rollouts 3x10

Wed
RDL 3x8
Press 3x8
Deadlift 5x3
Push Press 5x3
Chin ups 3 U/F
Shrugs 5x5

Fri
Front Squat 5x5
Incline Bench 3x8
Back Ext. 3x10
Dips 3 U/F
Ab Rollouts 3x10

B
Mon
Olympic Squat 6x3
Press 3x8
Power Clean 5x3
Chin ups 3 U/F
Ab Rollouts 3x10

Wed
Bench 5x5
Back Ext. 3x10
Push Press 5x3
Dips 3 U/F
Rows 3x8

Fri
Front Squat 5x5
Press 3x8
Deadlift 5x3
Chin ups 3 U/F
Ab Rollouts 3x10

What do you guys think?

[Andy Baker (KSC)]

What original program did you tweak??