Josh Wells
04-26-2012, 04:29 PM
Starting Strength Training Camp
Deadlift & Clean
May 12 in New York
Host: Josh Wells
Date & Location:
Saturday, May 12, 2012
2pm - 7pm
CrossFit 212
84 Franklin Street
New York, NY 10013
Google Maps Link
Program:
Spend the day learning the theory and practice
of the deadlift and power clean with Starting Strength Coaches Josh Wells and Shelley Hancock. The session will begin with a lecture focused on the basics of each movement and will include a discussion of the anatomy and forces at work. We will then move into a practical session with plenty of time under the bar for all the participants. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed pulls and how they should look and feel when performed correctly. After the practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lifts, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
Proper weightlifting shoes are highly recommended and if participants have weightlifting belts, they are encouraged to bring them.
Sign up now before its too late @ http://aasgaardco.com/store/store.php?crn=236&rn=426&action=show_detail
Deadlift & Clean
May 12 in New York
Host: Josh Wells
Date & Location:
Saturday, May 12, 2012
2pm - 7pm
CrossFit 212
84 Franklin Street
New York, NY 10013
Google Maps Link
Program:
Spend the day learning the theory and practice
of the deadlift and power clean with Starting Strength Coaches Josh Wells and Shelley Hancock. The session will begin with a lecture focused on the basics of each movement and will include a discussion of the anatomy and forces at work. We will then move into a practical session with plenty of time under the bar for all the participants. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed pulls and how they should look and feel when performed correctly. After the practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lifts, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
Proper weightlifting shoes are highly recommended and if participants have weightlifting belts, they are encouraged to bring them.
Sign up now before its too late @ http://aasgaardco.com/store/store.php?crn=236&rn=426&action=show_detail