Ronin135
05-21-2012, 08:41 PM
22 yrs old
5'8"
175lbs
Squat 250lbs for 3x5
Deadlift 260lbs for 1x5 two weeks ago
Press 115lbs for 3x5
Bench 160lbs for 3x5
Still practicing PCs
My over-arching goal is general strength and fitness. looking to get to at least a 315lb squat before I start doing some running again.
I havent be following the program exactly the way I should. Sometimes I dont sleep enough or really have the greatest diet.
The douchers at the gym I currently go to put up a sign saying no "dead lifts." Obviously I'd like to take a shit in a paper bag, light it on fire and throw it at the front desk but seeing how Im starting to grow out of that stage in my life I dont think I should do that. And unfortunately all the gyms around my area cost a boat load of money and the one I go to right now is 10 bucks a month (I'm not paying fucking 80 dollars a month just to pick fucking weights up off the ground). So until I figure out my gym situation I figure I'll just do RDLs for now.
Should RDLs be the go to play for now?
Should I just straight up replace DLs with RDLs?
Should I add in some other assistance work?
Is this an obvious question?
Do you need more info?
Should I cut all the treadmill treads in half?
Should I throw a brick in the window?
Should I superglue all the weights in the machines together?
Should I set all the clocks in the gym back an hour?
why must they do this to me
i cry myself to sleep every night
seriously, i know i wasnt DLing very heavy weight but what the fuck... I miss you deadlifts.... come back home.........
5'8"
175lbs
Squat 250lbs for 3x5
Deadlift 260lbs for 1x5 two weeks ago
Press 115lbs for 3x5
Bench 160lbs for 3x5
Still practicing PCs
My over-arching goal is general strength and fitness. looking to get to at least a 315lb squat before I start doing some running again.
I havent be following the program exactly the way I should. Sometimes I dont sleep enough or really have the greatest diet.
The douchers at the gym I currently go to put up a sign saying no "dead lifts." Obviously I'd like to take a shit in a paper bag, light it on fire and throw it at the front desk but seeing how Im starting to grow out of that stage in my life I dont think I should do that. And unfortunately all the gyms around my area cost a boat load of money and the one I go to right now is 10 bucks a month (I'm not paying fucking 80 dollars a month just to pick fucking weights up off the ground). So until I figure out my gym situation I figure I'll just do RDLs for now.
Should RDLs be the go to play for now?
Should I just straight up replace DLs with RDLs?
Should I add in some other assistance work?
Is this an obvious question?
Do you need more info?
Should I cut all the treadmill treads in half?
Should I throw a brick in the window?
Should I superglue all the weights in the machines together?
Should I set all the clocks in the gym back an hour?
why must they do this to me
i cry myself to sleep every night
seriously, i know i wasnt DLing very heavy weight but what the fuck... I miss you deadlifts.... come back home.........