My Weightlifting Log

[bk_Broiler89]

Hey guys. I just found this forum and decided to start a journal here, because the community seems nice and very knowledgeable. I am a 17 year old Olympic Lifter, been going at it for about 10 months. My best snatch is 87.5, and my best clean and jerk is 110 (kgs). My form is pretty decent, but sometimes shaky. I weigh about 105ish (kgs), but don't don't watch my weight to closely, because I'm rather tall (6'2), and know I will end up being a super.

All weights in kgs.

8.20.07

Power Clean:
barx3
50x3
70x2
80x2
90x2
95x2
95x2

Jerk (off blocks):
50x3
70x2
90x2
100x2
105x2
105x2

Back Squat:
50x5
100x3
120x3
140x3
150x3
150x3
very hard.

Bentover Row:
60 3x6

Core Circuit: repeat 3 times
Side Supportx30sec
Weighted Crunchx10
MB Russian Twistx10

Stretching

[bk_Broiler89]

8.22.07

Power Snatch
barx3
40x3
50x3
60x2
65x2
70x2
75x2
75x2
75x2

Front Squat:
50x3
70x3
90x3
105x3
115x3
115x3
115x3

Flexed-arm Hang:
xfailure
xfailure
xfailure

Core Circuit: repeat 3 times
Side Supportx30seconds
Weighted Crunchx10
Plate Twistx10

Stretching

[Kyle]

Nice you have any videos?

Kyle

[bk_Broiler89]

Nice you have any videos?

Kyle

Thanks man. No vids yet, but I am going failry heavy in the C&J on Saturday, and I'll try and tape some for you.

[Kyle]

Thanks man. No vids yet, but I am going failry heavy in the C&J on Saturday, and I'll try and tape some for you.

Very cool.

Who is coaching you?

Kyle

[bk_Broiler89]

8.23.07

Snatch:
barx3
40x3
50x2
60x2
70x1
75x1
80x1
85x1
90x1 PR!!
92.5X1 PR!!
95xmiss
90x1
92.5xmiss
Very happy with PR's. 95 would have been nice though.

Clean Pull:
90x3
110x3
120x3
120x3
120x3

Clean Shrug (from blocks):
90x3
120x3
130x3
130x3
130x3

Back Extension:
50 3x6

Dicked around during core work, didn't work to hard. Skipped stretching. I was tired and hungry.

[bk_Broiler89]

Very cool.

Who is coaching you?

Kyle

Mike Gattone and Roger Nielsen. I lift with them 2 days a week and lift at my house 2 days a week. Currently going 4 days a week, hopefully will go to 5 soon. They write all my schedules.

[Misanthrope]

Looks like you've got some interesting stuff going on. I don't know anything about most of the lifts you are doing, so I won't have much in th way of input, but I'll keep an eye on your journal anyway.

[bk_Broiler89]

Looks like you've got some interesting stuff going on. I don't know anything about most of the lifts you are doing, so I won't have much in th way of input, but I'll keep an eye on your journal anyway.

Thanks for the comments man, I really appreciate it.

[scott_donald]

yep sweet pring... you must have felt great to go back and try again...

[bk_Broiler89]

yep sweet pring... you must have felt great to go back and try again...

Yeah man the miss at 95 was close, so I decided to go back down to 90 and come back up. Unfourtanetly, I missed 92.5 the second time up, so I called it a day.