PDA

View Full Version : losing the arch in the lower back at the bottom of the squat



redivote
11-13-2007, 12:58 PM
hey coach rippetoe
here is my squat:
http://www.youtube.com/watch?v=51srxHBSldQ
as u can see, i lose my arch in the lower back...
how can i fix this???
and tell me plz, how critical is it to keep this arch?? i guss that if i get round during a big 5-6rm squats its pretty dangerous??
tnx

Mark Rippetoe
11-13-2007, 05:02 PM
u shud luk hear at my anser to thez guise, wut i has already rote:

http://strengthmill.net/forum/showthread.php?t=177

Now, please try to improve your typing.

redivote
11-14-2007, 12:22 AM
thanks, and sorry

Mark Rippetoe
11-15-2007, 02:09 PM
That should read: "Thanks, and sorry." We writers are all about case and punctuation.