redivote
11-13-2007, 12:58 PM
hey coach rippetoe
here is my squat:
http://www.youtube.com/watch?v=51srxHBSldQ
as u can see, i lose my arch in the lower back...
how can i fix this???
and tell me plz, how critical is it to keep this arch?? i guss that if i get round during a big 5-6rm squats its pretty dangerous??
tnx
here is my squat:
http://www.youtube.com/watch?v=51srxHBSldQ
as u can see, i lose my arch in the lower back...
how can i fix this???
and tell me plz, how critical is it to keep this arch?? i guss that if i get round during a big 5-6rm squats its pretty dangerous??
tnx