View Full Version : Squat and hip extension
11-29-2007, 10:12 PM
At the start of the squat (when the knees are still locked out), should you been in any sort of hip extension? I don't think that the bar lines up over the middle of the foot unless I am in hip extension at the start of the squat, leaning forward, instead of keeping my back vertical.
12-08-2007, 09:24 PM
I think you mean hip flexion, actually. No, you just lean forward a tiny bit to keep the bar in balance over the mid-foot, with the knees and hips in extension.
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