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View Full Version : Olympic Lifters and knees forward



Baldr
12-03-2007, 06:00 PM
How can olympic lifters lift with the knees traveling forward in the bottom of the squat/snatch/clean and jerk movement (like pg.45 in SSBBT) in an exaggerated fashion, and not injure themselves? I would especially think their hip flexor tendons would receive a beating. After watching the olympics videos on Youtube, it looks like their knees are as far forward as possible.

Mark Rippetoe
12-10-2007, 02:52 PM
Their knees get adapted to this motion, just like anything else adapts. The real question is: why do they train their back squats this way when doing so omits the hamstrings?