Video on Squat Form

[jerry.mobbs]

Mark,

Any comments gratefully appreciated.

http://youtube.com/watch?v=ofem0F1lx00

Thanks

Jerry

[Mark Rippetoe]

1. You have horrible taste in music.

2. Where do I get some of those shorts?

3. The squat looks pretty good, except for a tendency to go to your toes/let your knees slide forward at the bottom. Shove your butt back and your knees out as you hit the bottom.

4. Learn to squat without that object under your ass as a depth gauge. If your mechanics are correct, your depth will be too. Once you learn depth, it should not need reinforcing every rep.

[jerry.mobbs]

1. You have horrible taste in music.

2. Where do I get some of those shorts?

3. The squat looks pretty good, except for a tendency to go to your toes/let your knees slide forward at the bottom. Shove your butt back and your knees out as you hit the bottom.

4. Learn to squat without that object under your ass as a depth gauge. If your mechanics are correct, your depth will be too. Once you learn depth, it should not need reinforcing every rep.

1. Ok, will put some Roy Orbison on next time.

2. Will swap you some shorts for a signed copy of BBST

3. Thanks. Will do.

4. Ok

[Mark Rippetoe]

1. I'd rather hear some early Chicago or West, Bruce, and Laing.

2. You can keep your shorts.