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View Full Version : Question about Atlas / Farmer's walk



h k
12-28-2007, 08:27 AM
Viking salutes from Finland, mr Rippetoe.

What are your thoughts about implementing the Atlas stones and the Farmer's walk to your regular Rippetoe'ish programs and how should one go about adding them to his workout schedule?

Mark Rippetoe
12-28-2007, 07:19 PM
That would be intermediate-level programming. When you get stuck on the novice linear progression, work them into the training week as assistance exercises.

Goda jol.