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assito
01-05-2008, 01:48 PM
Hellow Mark,
1.I read that you recomended to drink a gallon of milk every day. I heard also that I should not drink more than 2-4 glasses of milk every day.I am 15 years old. what do you think? Can I drink a gallon of milk every day?

2. Why do you recomended milk? what does the milk have, and other food doesn't have?

3. Can I warm the milk in the microwave?

thanks a lot and sorry of my bad English!

Mark Rippetoe
01-06-2008, 10:42 PM
Your bad English is not as big a problem as your inattention to the previous threads on this forum: http://strengthmill.net/forum/showthread.php?t=431