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View Full Version : SS every other day?



cskolnick
01-20-2008, 01:39 PM
Coach,
If someone, a novice, was to put enough effort into recovery could they do the SS program every other day (as opposed to 3 day a week) if they felt the need to to make quicker strength/size gains or would that be overkill?
Thanks

Mark Rippetoe
01-23-2008, 06:36 PM
No, that's fine. One extra day of rest doesn't make that much difference to a novice.