cskolnick
01-20-2008, 01:39 PM
Coach,
If someone, a novice, was to put enough effort into recovery could they do the SS program every other day (as opposed to 3 day a week) if they felt the need to to make quicker strength/size gains or would that be overkill?
Thanks
If someone, a novice, was to put enough effort into recovery could they do the SS program every other day (as opposed to 3 day a week) if they felt the need to to make quicker strength/size gains or would that be overkill?
Thanks