Great explanation of the exercise. I haven't done a skullcrusher or triceps extension in quite some time but it seems as is this execution of the exercise would be much much easier on the elbows than the old skullcrusher method, which is why I had stopped doing the skullcrusher method, tough on the elbows. Great video Rip.
Does this exercises place as much stress on the elbow as the usual triceps push-down/skull-crusher ? I tried push-downs once. It hurts my elbows.
A really good video, thanks!