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Training and Pregnancy - (Article and Cases)
Article : Training and Pregnancy - Rippetoe
If you operate a gym, or if you are a uterus-bearing individual who trains and plans on having kids, this topic will be of interest. Pregnancy and training are discussed in the Q&A at almost every Starting Strength Seminar, and the questions that are asked are very important, both from the standpoint of the mother and the gym owner...
Case #1: Strength Training Through My Pregnancy - Angie Bryant
I became pregnant with my fourth in March of 2015. I was just about 6 months shy of my 40th birthday. When I discovered I was expecting, I was 10 days out from my annual competition at the USAPL Spring Equinox. Despite understanding there was no problem with competing, it was still a rough decision for me...
Case #2: My Approach to Training and Pregnancy - Staci Rudnitsky
Imagine trying to write programming for an upcoming meet – except you don’t know exactly when the meet will be, or where. You’re fairly certain that you know what lifts will be contested, but other than that, you know next to nothing.
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