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Thread: Cardell and Dr Coleman

  1. #1
    Join Date
    Nov 2009
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    Texas
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    1,140

    Default Cardell and Dr Coleman

    by Mark Rippetoe

    During my time as a gym owner I have made several mistakes, none of which had anything to do with my decision to teach everybody how to use barbells safely, efficiently, and productively. Rather, my biggest regret was not doing so, once, when I should have.

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  2. #2

    Default

    You can add another benefit to barbell training - apparently it can improve your eyesight!!

    Before
    http://startingstrength.com/contentimg/20170106_2.jpg
    After
    http://startingstrength.com/contentimg/20170106_3.jpg

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