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Cardell and Dr Coleman
by Mark Rippetoe
During my time as a gym owner I have made several mistakes, none of which had anything to do with my decision to teach everybody how to use barbells safely, efficiently, and productively. Rather, my biggest regret was not doing so, once, when I should have.
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You can add another benefit to barbell training - apparently it can improve your eyesight!!
Before
http://startingstrength.com/contentimg/20170106_2.jpg
After
http://startingstrength.com/contentimg/20170106_3.jpg
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