hamburgerfan's log chapter 2: histories of gluttony and diligence

[melody]

Decided to go raw for nationals after all.

Wooo

[Les Hahn]

Very cool, grats on those squats. The vid looked real good.

[Patrick Stroup]

Good idea, dont forget your calf work to help bring that bench lockout up.

[hamburgerfan]

Shitty week. Bad weather and vehicle problems. Didn't end up making it to the gym today so lifted at home

Bench
5x3x205
235x2
265x1
300x1
315x1 - all singles paused and fairly easy

light band work

more tomorrow

[hamburgerfan]

Still stuck at house

Deficit Deadlift
260x5
310x3
365x2
415x1
465x1
490x1
515x1 - PR
Deficit RDL
365x6+6+6

[luisgarcia]

Congrats on your PR! Hellz yeah. Love the name btw.

[hamburgerfan]

Rack press - 3" from chest
175x5
210x3
245x2
280x1
315x1
335x1
350x0 - stopped just short of the final phase of lockout.
275x5+5+5

DB bench
100sx10+8

rolling DB
pauldowns
hamburger curls
late raises
face pauls

[hamburgerfan]

Squat
5x2x395
455x1
525x1
555x1

Deadlift
10x1x405

GHR
abs
pauldowns

[hamburgerfan]

Forgot to log for a while

uneventful meet prep, most noteworthy thing was a 340 floor press. Meet is on sunday.

[Sean Herbison]

Kill it. What are you going for?