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Thread: hamburgerfan's log chapter 2: histories of gluttony and diligence

  1. #2221
    Join Date
    Aug 2010
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    Chicago
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    Box squat
    15x2 @ 345 - less than 30 seconds rest

    deadlift
    10x1 @ 385 + 35 lbs rest

    GHR
    5x15

    ring row
    2x20

    ring abs
    2x20

    kneeling ab wheel
    1x20

  2. #2222
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    Aug 2010
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    bench press
    8x3 @ 200
    2x5 @ 230

    DB bench press
    1x20, 1x16 @ 80s

    elbows out DB extension
    2x15 @ 35s

    rope pushdown
    2x15 @ 70

    T-bar row
    3x15 @ 155

    seated DB power clean
    3x15 @ 20s

    lying leg raise
    2x20

  3. #2223
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    Aug 2010
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    Chicago
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    snatch grip deadlift
    1x5 @ 245
    1x3 @ 295
    1x2 @ 335
    1x1 @ 385
    1x1 @ 435
    1x1 @ 465
    1x1 @ 485

    good morning - arched back, straight bar
    1x6 @ 225
    1x6 @ 265
    1x6 @ 305
    1x6 @ 325

    GHR
    1x10
    2x10 @ 20 lb

    chinups
    2x8

    GHR situps
    2x15 @ 10 lb

  4. #2224
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    Aug 2010
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    Chicago
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    Floor press + 35 lbs chain - pinkies on rings
    1x5 @ 155
    1x3 @ 185
    1x2 @ 225
    1x1 @ 255
    1x1 @ 285
    1x1 @ 300
    1x1 @ 315
    1x1 @ 325
    1x1 @ 335
    1x1 @ 340 - at least 350 at the bottom, close to 375 at the top.

    Immoral wide grip bench press
    1x6 @ 225
    1x6 @ 245
    1x6 @ 265

    Meadows row
    3x12 - forgot that tricep work existed so I did these first

    rolling DB extension
    3x12 @ 55s

    rear DB raise
    2x20 @ 20s

    situps
    1x20

  5. #2225
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    Aug 2010
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    Chicago
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    box squat
    10x2 @ 325 + average bands

    deadlift
    10x1 @ 335 + 35 lbs chain

    KB swing
    4x15 @ 80

    rows with the sled
    4x15

    spread eagle sit ups
    2x20

    it was hot and I was sweating too much so I didn't want to set up any more equipment. selected my assistance work accordingly. lazy

  6. #2226
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    Jun 2013
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    Quote Originally Posted by hamburgerfan View Post
    it was hot and I was sweating too much so I didn't want to set up any more equipment. selected my assistance work accordingly. lazy
    Seems legit to me.

  7. #2227
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    Chicago
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    bench press
    9x3 @ 165 + doubled mini bands

    decline DB press
    1x20, 1x19 @ 75s

    rolling DB extension on floor
    2x20 @ 35s

    DB row
    3x15 @ 80

    face pull
    2x20 @ light band

    situps
    1x25

  8. #2228
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    Jan 2011
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    Sheboygan, WI
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    Quote Originally Posted by Sean Herbison View Post
    Seems legit to me.
    I agree! :-)

  9. #2229
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    Aug 2010
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    SSB squat
    1x5 @ 235
    1x3 @ 285
    1x2 @ 335
    1x1 @ 385
    1x1 @ 425
    1x1 @ 455
    1x1 @ 485 - 10 lb PR
    1x1 @ 500 - 25 lb PR

    good morning - arched back, straight bar
    1x6 @ 185
    1x6 @ 235
    1x6 @ 285
    1x6 @ 335 - 10 lb PR. form wasn't actually all that blasphemous

    GHR
    1x10
    2x20 @ 25

    chinups
    1x8, 1x12

    GHR situps
    2x20 @ 12 lbs

  10. #2230
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    Jan 2011
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    Sheboygan, WI
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    Grats on all the PR's! :-)

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