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Thread: hamburgerfan's log chapter 2: histories of gluttony and diligence

  1. #2231
    Join Date
    Aug 2010
    Location
    Chicago
    Posts
    5,819

    Default

    bench press rack lockout - hole 5 (1 hole higher than last time) - thumbs touching smooth
    1x5 @ 165
    1x3 @ 205
    1x2 @ 235
    1x1 @ 265
    1x1 @ 305
    1x1 @ 325
    1x1 @ 345
    1x1 @ 365
    1x1 @ 385
    1x1 @ 405 - I knew I was going to get some overload on this movement, but 4 plates was more than I expected. It was fun to feel this weight, and I think I'm getting stronger, but this was over 120% of my most recent competition best, so I'll give it a good break and work on weak points.

    Immoral wide grip bench press
    1x6 @ 195 - 25 on one side, 35 on the other.
    1x6 @ 225
    1x6 @ 275

    rolling DB extension
    3x12 @ 60s

    wide grip seal row
    4x15 @ 135 - light weight to feel this movement out. Need to start hitting higher volumes of lat work I think.

    rear delt raise
    1x20 @ 25s
    2x20 @ 20s

    situps
    2x25
    Last edited by hamburgerfan; 07-17-2017 at 07:35 PM.

  2. #2232
    Join Date
    Aug 2010
    Location
    Chicago
    Posts
    5,819

    Default

    box squat + average bands
    8x2 @ 355
    1x2 @ 385
    1x2 @ 415
    1x2 @ 445

    deadlift
    10x1 @ 377.5 - altered original plan slightly to work in with someone else who had this loaded on the bar already

    KB swings
    3x15 @ 88

    spread eagle sit ups
    2x20 @ 18

    pullups with fat bar
    1x10 - neutral grip
    1x10 - overhand grip

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