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06-25-2017, 08:43 PM
#1201
Yesterday
Deadlift
- 455@7
- 485@8
- 410x5x4 sets
Tng bench
- 295@7.5
- 315@9
- 260x4x3 sets
- 260x6
Pin squat, no belt
- 295x7x2 sets
Press - 135x7x2 sets, 135x5
Leverage row - 30 reps for time at 80lbs 6 mins
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06-27-2017, 07:07 PM
#1202
Squat
- 405@7.5
- 425@8.5-9
- 360x5x2 sets
- 350x5x2 sets
Slingshot Bench
- 315@7
- 345@9-9.5
- 305x3x5 sets
SNGDL
- 315x7x3 sets
Chinups - 6 min amrap - 42 reps
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06-29-2017, 05:32 PM
#1203
Comp bench
- 295@7.5
- 315@9
- 250x5x4 sets
Squat + 90 chain
- 365@7.5-8
- 385@9
- 340x3x5 sets
Power clean
- 245x1x10 sets EMOM
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07-05-2017, 09:59 AM
#1204
Squat
- 405x4@9.5, PR
- 365x5x2 sets
- 355x5x2 sets
Slingshot bench
- 325x3@9
- 310x3x4 sets
SNG Deadlift
- 315x7x2 sets
- 335x7
Chin-ups - 40 reps for time 6:00
This one was tough to get through. It should have been tough but felt tougher than it should have. The weights moved ok, just getting through all the work was tough.
Last edited by Derek Binford; 07-05-2017 at 05:20 PM.
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07-15-2017, 04:14 PM
#1205
Monday
Squat
415@8
430@9
415@9
Bench
300@8
315@9.5
300x1x2 sets
Deadlift
500x1x2 sets @ 8-9
Wednesday
Squat
405x1x2 sets @7.5
Bench
275@7
295@8
275@7
Deadlift
455@6
Today
Squat
405@7
445@9-9.5
465x - not really a wise choice, oh well
Bench
275@7
305@8.5
330@10 PR
Deadlift
455@6
505@8-8.5
535 pulled it to lockout then left thumb slipped so technically no good
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07-18-2017, 02:21 PM
#1206
Squat
- 395@7
- 415@8
- 375x3x4 sets
Tng bench
- 295@7
- 315@8.5
- 255x5x3 sets
RDL, no belt
- 315x5x2 sets
- 335x5
Chin-ups
- 30 reps for time w/ BW+10 - 6:10
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07-21-2017, 09:53 AM
#1207
Yesterday
Comp bench
- 300@8
- 315@9-9.5, moved very well
- 265x3x4 sets
Pin squat, no belt
- 365@7.5
- 385@8.5
- 340x4x2 sets
- 330x4
- 320x4, whew these were tough
Hip thrust - 315x5x2 sets
Press - 135x5x3 sets
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07-22-2017, 03:20 PM
#1208
Deadlift
- 455@7
- 500@8.5
- 435x3x2 sets
- 445x3x2 sets
Pin press
- 300@7.5
- 315@9-9.5
- 260x4x2 sets
- 250x4x2 sets
No belt squat
- 315x5
- 335x5x2 sets
CSR - 40 reps at 55lb
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07-25-2017, 09:35 PM
#1209
Squat
- 415@8
- 435@9-9.5, squat not going well at the moment
- 380x3x5 sets
Tng bench
- 305@7.5
- 315@8-8.5, moved very well
- 265x5x4 sets
RDL, no belt
- 315x5
- 335x5
- 355x5
- 375x5
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07-27-2017, 06:45 PM
#1210
Comp bench
- 305@8
- 315@8.5
- 275x3x5 sets
Beltless Pin Squat
- 385@7.5
- 405@8.5, this is huge with no belt
- 355x4x2 sets
- 345x4x2 sets
Press - 140x5x3 sets
Chin-ups - 35 in 5:57
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