Kyle's PL log

[Leah Lutz]

Then why did you already like it on Facebook?

Thanks on the lifts.

Hahahaha, um caught. I like the fact that you wrote an article on that topic. I have high hopes for it, and I love that an article on sumo is on FB. :-)

[Adam Skillin]

Hahahaha, um caught. I like the fact that you wrote an article on that topic. I have high hopes for it, and I love that an article on sumo is on FB. :-)

The sanctity of the Facebook "like" has been forever tainted in my eyes.

"Holy crap" is the only response I have to the PR's, Kyle. Whoa.

[KyleMask]

The sanctity of the Facebook "like" has been forever tainted in my eyes.

The Facebook "like" has been a worthless whore from the beginning of time.

[Leah Lutz]

So harsh! I like the article! I love it! I read the whole thing!

:-)

[Niki Sims]

Even though I wanted a volume deload this week, I decided to push some heavy reps on squats and bench at low volume to see how much stronger I've gotten in the last 8 weeks, and to give me a better idea of how much weight I need to use for the next 9 weeks until the meet. At least on squats, I was very pleasantly surprised. So:

Nice job man. Any plans to "test" your deadlift like you did your squats and bench?

[KyleMask]

Thanks, Niki. I have 590x5 as my planned work set for Monday, so that should give me a good idea of where my pull is at.

[sking1001]

Awesome PRs, Kyle! I miss lifting..

[KyleMask]

You'll get back to it once you're settled, Steve.

11/27 (light day)
Press 135 3x10
Pullups 3x10

[John Petrizzo]

I finally had a chance to read your article. Great job, Kyle. You are a talented writer.

[ithryn]

I came by to say I liked your sumo article, that really sealed the deal for me. But congrats on the beastly squat, wow.