Kyle's PL log

[KyleMask]

John and ithryn, thanks for the kind words.

11/30
Deadlift - 595x5 (10 lb PR, 2-3 reps left? Almost felt like speed work. Vid below)
Snatch grip deadlift - 495 3x5
DB row - 120 3x20



595x5 Pull:

[Les Hahn]

Those deadlifts looked really easy, nice job!

[Michael Wolf]

Dude. 595x5 so damn fast.

[KyleMask]

12/1
Bench (paused) - 325 5x5 (last set RPE 8)
Pulldown 4x10

[KyleMask]

12/3
Squat - 475 5x5 (RPE 8 by final 2 sets)

[KyleMask]

12/4
Press - 210 5x5 (RPE a tad over 8 by final set)
Pullups bw+50 5x5 (might have done 6 last set)

--Normal gym was closed for renovation today so we had to train in the hood. The weights felt a little heavier.

[BKlinger]

Those deadlifts looked like warmups!

Also it seems you're definitely doing something right in your training because it seems like your lifts are still progressing at a good pace considering that you're a pretty advanced lifter.

[KyleMask]

Those deadlifts looked like warmups!

Also it seems you're definitely doing something right in your training because it seems like your lifts are still progressing at a good pace considering that you're a pretty advanced lifter.

Thanks man. The more advanced I get, the more attention I have to pay to stuff I used to not care about, like diet and sleep. I'll continue to dial it all in for as long as I can.

[KyleMask]

12/7
Deadlift - 635x3 (2 reps left in tank for sure)
Snatch grip deadlift - 535 3x3
DB row - 120 3x20

--Good day. Been eating 5-6 meals/day, getting at least 220 grams of protein. Don't count my other macros, but I seem to be doing well like this and not getting too fat.

[KyleMask]

12/8
Bench (paused) - 340 5x3 (2-3 reps in tank final set)
Pulldown 4x10

--Training has been great the last 6 months or so. Immune system...not so much. Getting sick yet again. Still felt strong and, as usual, will just need to train through this little cold.