Kyle's PL log Kyle's PL log - Page 155

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Thread: Kyle's PL log

  1. #1541
    Join Date
    Nov 2011
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    Nashville, TN
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    2/11 (Restoration/quad rehab)

    Squat - 45x10, 135x10, 185x10
    Press - 45x10, 135 2x10
    Bench - 45x10, 135x10, 225x10, 255x10
    Pullups - bw 2x12
    Cable row - 2x10

  2. #1542
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    Jul 2014
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    PA
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    Definitely an impressive result considering you didn't have the perfect storm so to speak. Hitting your goal despite the injury is quite an accomplishment. Hope you heal up quickly.

  3. #1543
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    Apr 2015
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    Congrats on the meet - now get that leg and pec sorted stat!

  4. #1544
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    Nov 2011
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    Thanks, 2squat/Chris. Quad is healing fairly quickly.

    2/12 (Restoration/quad rehab)
    Squat - 45x10, 135x10, 185x10, 225x5, 275x5
    Deadlift - 135 3x5
    Clean (once) and press - 135 3x10
    Bench - 135 3x10
    Pullups - bw 3x10

    --That's it for this week. Staying out of the gym until Monday, then will see where I'm at. Hope to start a new hypertrophy block. Squats might have to stay a little lighter than programmed for the first couple of weeks, though.

  5. #1545
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    2/15 (More deload type stuff)
    Squat - 45x10, 135x8, 225x5, 275x5,5,5 315x4 (too painful), 45x20,20, 225x5
    Clean (once) and press - 135x10,10, 185x10

    --I'm just going to need to chill out, do my high rep squats, and accept that it's going to be at least a month before I can really squat or pull. Even though the tear is higher up in the quad, the area from about two inches above my kneecap to two inches below it is all black and blue. I also haven't been good about nutrition/sleep since the meet.

    On the bright side, I did get to teach a novice to squat/press 1.0/deadlift yesterday. Seemed to go fairly well.

  6. #1546
    Join Date
    Aug 2014
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    Nashville, TN
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    188

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    Quote Originally Posted by KyleMask View Post
    On the bright side, I did get to teach a novice to squat/press 1.0/deadlift yesterday. Seemed to go fairly well.
    Way to pay it forward. Could be little Kyle 2.0

  7. #1547
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    Nov 2011
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    2/16
    Bench (1st rep paused each set) - 315 4x6 (RPE 7.5-8.5 range each set)

    --First real work I've done since the meet. Pec felt great. Going to start training at a Crossfit close to work soon. $75 per month with 24/7 access and the equipment is fantastic. Checked it out today.

  8. #1548
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    Oct 2012
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    Freehold, NJ, USA
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    12,556

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    Quote Originally Posted by KyleMask View Post
    $75 per month with 24/7 access and the equipment is fantastic. Checked it out today.
    Nice!

  9. #1549
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    Nov 2011
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    Nashville, TN
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    2/18
    Deadlift - 565x6 (2 reps in tank)
    Snatch grip DL - 445x6,6
    Squat - 225 6x6

    --Love the new gym so far. I was able to pull with no quad pain today, so that was exciting. Squats, on the other hand, are a long way off.

  10. #1550
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    Nov 2011
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    starting strength coach development program
    2/19 - bw 204.5

    Press - 205 4x6, 225x3,2 (buddy's gf made me laugh after 2nd rep and couldn't continue set. Was enough work anyway.)
    Pullups - bw+40 x a bunch of sets of 5 (at least 6 sets, lost count)
    close grip bench - 315x4,4,5 (1-2 reps in tank last set)

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