Kyle's PL log

[Austin Baraki]

Still been training. Pulled an easy 720 yesterday. Squatted 515x4 recently with a rep or two in the tank. Benched 405x2 paused. Will start logging workouts again this week, but I'm training totally by feel.

Damn. Jelly.

[KyleMask]

I think the only thing I could model would be my feet. They're lovely.

Squat 495x6 @ rpe 9
2 ct pause squat with cambered bar 305x3, 355 3x3

[KyleMask]

Press 205x3, 225x3, 245x3 PR, 205x5,5,5,7
No idea how this workout happened given the night preceding it

[KyleMask]

That's why I wanted to do it.

Yesterday:

2" deficit deadlift 630x4
Snatch grip deadlift 535x4,4

Followed by perhaps the finest night of karaoke in my life

[Michael Wolf]

Still been training. Pulled an easy 720 yesterday. Squatted 515x4 recently with a rep or two in the tank. Benched 405x2 paused. Will start logging workouts again this week, but I'm training totally by feel.

Damn son. Still training alright. You got way ahead of me over the past 13 months, now I gotta catch you back up.

[KyleMask]

I'm not far ahead other than the deadlift.

Bench (paused) 355x5 pr
CGBP 315x6,6
Pull-ups bw+40x6,6,6

[KyleMask]

Squat (deload) up to 465x1, right hip wasn't having it today, plus I've squatted heavy many weeks in a row and probably needed the deload

[KyleMask]

Press 205x4, 225x5,5, 205x5

[KyleMask]

12/16
Deadlift 615x5
SGDL 465x5,5
Some random crossfit shit because I was trying to get a date with a girl which worked

[Eric K]

12/16
Deadlift 615x5
SGDL 465x5,5
Some random crossfit shit because I was trying to get a date with a girl which worked

Legit.