Kyle's PL log

[Michael Wolf]

Some random crossfit shit because I was trying to get a date with a girl which worked

Legit.

Definitely legit.

Deadlift 615x5

Also legit, though maybe slightly less so.

[KyleMask]

Eh, happier with the deadlift. The other isn't going anywhere.

12/19
Bench (paused) 335x7

Chins bwx5, bw+40x5, bw+60x5, bw+80x4,4,4

Took it easy on bench volume because right pec was very tight.

[KyleMask]

12/21 (came down with a nasty cold and pushed yesterday's squats back to today)

Squat 520x4 (PR I think, RPE 9-9.5)
Cambered bar squat 305x4, 355x4, 400x4

[KyleMask]

Press 215x6,6,6

[BKlinger]

I really like the way you train. It looks so basic and nonetheless you are one of the strongest guys on here and still making progress.

[KyleMask]

Thanks, man. I've learned that I just don't respond well to a lot of volume/frequency and can't train the way a lot of folks here train.

Deadlift (deload) 355 8x2
One armed barbell row 115 3x15

[KyleMask]

Haven't been able to train since Friday because I've been out of town/doing family obligation stuff.

Squat 535x3
Cambered bar 2 ct pause squat 305x3, 355x3

Knees and hip told me I was done. Need to pull heavy Friday so didn't want much volume anyway. Signed up for the starting strength meet in Atlanta on April 1st. Might try to get one powerlifting meet in before then.

[Patrick Stroup]

Turtle-sahn what grip width do you use on your press?

[KyleMask]

Turtle-sahn what grip width do you use on your press?

lol, I go index finger about 1/4" from where the knurling starts. Pretty narrow for a guy with my extremely studly shoulder width, but my arms are short.

[KyleMask]

Press 235 3x3, 185x10,10