Kyle's PL log

[KyleMask]

Deadlift 660x3
SGDL 465x3, 515x3, 540x3

Everything felt like ass today. The dl was still a triple PR, I think,

[Patrick Stroup]

Deadlift King

[KyleMask]

Bench (paused) 355x4,4,4
CGBP 285x9
Pullups bw+20x10, bw+30x10

[KyleMask]

Squat 460x8
2ct pause squat 355x3, 405x3, 430x5

[KyleMask]

Press 225x1, 245x1, 255x1, 245x1
KB press 3x10
KB curl 2x10

[KyleMask]

1/20/17
Deadlift (deload) 375 5x3

[KyleMask]

Bench (paused) 340x5,6 rpe 9 last set
Cambered bar bench (paused) 305x5,5,5
Pullups bw+40x6,6,6,6,6

Finally got my head out of my ass today. Powerlifting meet on march 11 and SS meet on April 1

[Chris McCarthy]

Good stuff - any goals, or suck it and see?

[KyleMask]

Good stuff - any goals, or suck it and see?

Thanks, Chris.

I'm not sure whether I'll cut to 198 or go 220 at the PL meet. If 198, I'd like to match my 220 total from last time of 1725. If 220, I want at least 1750.

I have no idea what to expect at the SS meet. I'd likely be happy with around a 570-600 squat, 260 press, and 700 deadlift given the different equipment and fact that I just peaked for a PL meet a few weeks prior. My lifts at the PL meet should be more in the 600/425/725 range.

I squatted 601 at my last meet but haven't gotten any stronger on that lift due to some injuries that have necessitated very low squat training frequency/volume. I should show some improvement on my 419 bench and 705 deadlift from the previous meet.

[KyleMask]

Squat 480x6,6 rpe 8
Cambered bar 2 ct pause squat 305x3, 355x3, 385x3

First good squat day in a while. Hip is feeling much better.