Melody's log Melody's log - Page 388

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Thread: Melody's log

  1. #3871
    Join Date
    Apr 2011
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    6,817

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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by Lakshmi Meadows View Post
    No way, your hamstrings are too strong. I think a little overloading the top with both your squat and deadlift will help both. Block or rack pulls if you don't have bands. They'll help with that sticking point where your back starts to round and you need to get your hips thru. I also think over emphasizing pulling the shoulder blades together when setting up helps avoid getting over the bar.
    What does Mike think?
    Idk. I'll talk to him on Sunday. He never has given me any squat/dead variation though. Like at all. I think I need more dead lift volume period.

  2. #3872
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    Apr 2011
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    My adjustment felt good yesterday but I still have a ton of soreness. I'm sure it'll be fine for next weekend.

    Bench
    1@9.5- 126.5 PR for my bodyweight.
    3x2x117.5 last went to 10 almost lost it with no spotter.

    Press
    2@9 - 78.5 I swear my press is regressing. Hopefully it's fatigue.
    3x3x62.5

    Rows
    5x5x130 @8 PR

    Chins
    4x5, 3,3,4





  3. #3873
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    Apr 2011
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    2 mile walk. My back feels a lot better afterward.

  4. #3874
    Join Date
    Jun 2010
    Location
    Yesler's Palace, Seattle, WA
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    14,017

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    Quote Originally Posted by melody View Post
    2 mile walk. My back feels a lot better afterward.
    It's weird how that works, innit?

  5. #3875
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    Apr 2011
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    Quote Originally Posted by tertius View Post
    It's weird how that works, innit?
    Forgot I took 800mg of ibuprofen before my walk. Magic.

  6. #3876
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    Apr 2011
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    Squat
    3x2x160
    Bench
    3x2x100
    Press
    3x2x70
    Row
    3x5x100

    Massage

  7. #3877
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    Apr 2011
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    40 mins on the spin bike

  8. #3878
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    Apr 2011
    Posts
    6,817

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    Squat
    1@9 - 205

    Press
    1@9- 80

    Bench
    2x1x115 @8

    Dead
    2x1x205
    1x1x205 sumo. No programmed I just wanted to feel the difference on my back. I'm going to give sumo deadlifting a run after this meet to see if I can get around this hyper mobile back stuff.

    30 mins on a bike thingy with a back rest.

  9. #3879
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    Apr 2011
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    Swimming. Actual laps for 15 minutes (slowest possible) and then playing with the kids.

  10. #3880
    Join Date
    Oct 2012
    Location
    Chicago
    Posts
    1,419

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    starting strength coach development program
    Can't wait to hear how the meet goes this weekend!!

    Goooooooooooooo get 'em!!!!

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