Melody's log

[melody]

Squat
4x4x167.5 @9+.

Rows @8
4x7x95 super strict

Ab pulldowns

So exhausted today. PMS of death.

[tertius]

It was. When she said it I joked about there being way too many Oklahomans in Texas and that the border should shut down immediately and then she stopped talking.

LOL. Good response. Also, DETH to PMS!

[melody]

Press
2@9 - 75 @ 8.5. Went crazy and tried 80 and got 1 rep.
3x3@8 - 70

Bench
1@9 - 120
2x2@8 - 115

Facepulls DB bench seated DB press

[melody]

Squat
5x2+x177.5 - 7 reps

Dead
4x2x207.5

35 mins on the spin bike

[melody]

2 hours of roller skating last night.

Bench
1x125 @ 9.5, no lift off or spotter, I think I would have had a couple more lbs
3x2x110 @8

Press
5x4x70 @7.5

Rows
5x5x@8

Chins - 30 total

[melody]

Squat
4x5x162.5 @7


Dead
3x3x190 @6 ish.

C2 :12/60 x12

Abz and bis

My next two weeks of training are going to be challenging. I'm looking forward to seeing how this peak works out though.

[kessg]

Are you peaking for a meet, or just v part of your program?

[Oldman]

Lifts are looking good for the next peak block!

[melody]

Are you peaking for a meet, or just v part of your program?

I'm in the October strength lifting meet.

[melody]

Bench
1x1x117.5 @9
3x4x107.5 @8

Press
3x5x65 @7ish

DB bench and DB seated press