Looking strong Stroup! Can't wait to hear how you kill it :-)
170810 bw263
Dead 455x1, 475x1, 505x1@8.5, 465x3@9
Bench Paused 225x1, 245x1, 275x1@8.5-9, 265x3@9, 260x3@9, 255x3@8, 255x3@9
Incline DB 50'sx8, 70'sx10, 60'sx12, 50'sx12
Good night, bench always is fatigued to fuck and back after deads, but we are on the right course. <15 days out and compared to last meet I am in great position on all three lifts.
170812 bw265
Squat 245x5, 275x5, 295x5, 325x5, 365x4
Bench 135x5, 185x5, 205x5, 225x5, 245x3, 255x3,
CGBP 205x8, 215x6, 225x4
Back Extensions bw x10x3
Laterals + Hammers 10#x15x2
Good day. Wanted 5 with 365 but rested too long before that set. So didn't want to grind a fifth rep on a light day.
170817 bw270
Squat 365, 385, 405@8.5-9
Bench 245, 255, 265, 275@9, 235x3x3
Dead 475x1@8
Oh hell yeah we're good for this meet. Just gotta watch my food before next Saturday and I'm golden on the bw.