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Thread: Stroup's Log

  1. #2571
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    Sep 2010
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    Florence, SC
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Quote Originally Posted by koontzla View Post
    hey Patrick, are you doing the August 26 meet in Greenville?
    Yeah, bud.

  2. #2572
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    Aug 2017
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    NC
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    Quote Originally Posted by Patrick Stroup View Post
    Yeah, bud.
    Nice. If I get the day off from work I may drive down and check it out.

  3. #2573
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    Sep 2010
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    Quote Originally Posted by koontzla View Post
    Nice. If I get the day off from work I may drive down and check it out.
    Regardless it'll be cool to catchup with you I'll be staying in Greenville fri-sun. So hit me up bruh.

  4. #2574
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    May 2011
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    Tulsa, OK
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    Looking strong Stroup! Can't wait to hear how you kill it :-)

  5. #2575
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    Sep 2010
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    Quote Originally Posted by sking1001 View Post
    Looking strong Stroup! Can't wait to hear how you kill it :-)
    Appreciate it Steve! My numbers compared to last August are looking across the board on track to PR my last meet. Might sneak one or two all time PRs. But I try to not compare pre back injury Pat to current Pat.

  6. #2576
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    Sep 2010
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    170810 bw263
    Dead 455x1, 475x1, 505x1@8.5, 465x3@9
    Bench Paused 225x1, 245x1, 275x1@8.5-9, 265x3@9, 260x3@9, 255x3@8, 255x3@9
    Incline DB 50'sx8, 70'sx10, 60'sx12, 50'sx12

    Good night, bench always is fatigued to fuck and back after deads, but we are on the right course. <15 days out and compared to last meet I am in great position on all three lifts.

  7. #2577
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    Sep 2010
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    Florence, SC
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    170812 bw265
    Squat 245x5, 275x5, 295x5, 325x5, 365x4
    Bench 135x5, 185x5, 205x5, 225x5, 245x3, 255x3,
    CGBP 205x8, 215x6, 225x4
    Back Extensions bw x10x3
    Laterals + Hammers 10#x15x2

    Good day. Wanted 5 with 365 but rested too long before that set. So didn't want to grind a fifth rep on a light day.

  8. #2578
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    Sep 2010
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    170817 bw270
    Squat 365, 385, 405@8.5-9
    Bench 245, 255, 265, 275@9, 235x3x3
    Dead 475x1@8

    Oh hell yeah we're good for this meet. Just gotta watch my food before next Saturday and I'm golden on the bw.

  9. #2579
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    Sep 2010
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    Somewhere on a Quest
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    Quote Originally Posted by sking1001 View Post
    Looking strong Stroup! Can't wait to hear how you kill it :-)
    A big ol' phat plus one!

  10. #2580
    Join Date
    Sep 2010
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    Florence, SC
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    starting strength coach development program
    Quote Originally Posted by Oldster View Post
    A big ol' phat plus one!
    That means a lot Oldster. I'm definitely having fun going into this meet. Definitely had to learn to train around my trade (lineman) plus the crazy heat and humidity. But I think I'll have a good meet next Saturday.

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